Stay fit and find your inner peace at The Syntopia
Summer vacation is all about taking a break from work and the everyday routine. But does it also mean taking a break from your work-out? That beach-body you worked so hard for during the winter should be maintained, and you can’t spare a minute as according to surveys, declines in fitness start as immediately as after a week of inactivity.
Of course, your priority is still your vacation. Luckily, The Syntopia hotel offers several workout activities to keep you in shape and help you reset, without leaving the vacations mode!
The Syntopia Gym
A fully equipped gym with state-of-the-art machines, weights and a low impact work-out area awaits you right across the hotel’s spa. The beautifully designed gym area of The Syntopia will serve you “gym and tonic” and will fuel your body and soul.
Yoga is probably the best practice for you during your holidays. It will help you relax, get rid of the stress, reach harmony, and a unique sense of well-being. Yoga classes are offered twice a week, from 8 am to 9 am at the pool area or at the Beach Bar Roulis. Both locations offer the necessary serene atmosphere to help you meditate and concentrate on the yoga flow, as instructed by the experienced yoga teacher of The Syntopia.
Whether you’re new to meditation or have a steady practice, The Syntopia meditation sessions will offer you a deep nurturing experience. Let the teacher help you find your true self through breathing, yoga and visualization techniques. As the stress and anxiety start to leave your body, you reap the benefits of the practice that will enhance your vacations.
Keep fit and celebrate The Syntopia life!
All fitness activities are offered without extra charge to the guests of The Syntopia. The detailed program is available at the reception desk. It’s required to sign in at the Reception 1 day in advance. The meeting point for all fitness activities is the Reception 10 minutes earlier.